This is the script of this morning’s Pause for Thought on the Zoe Ball Breakfast Show on BBC Radio 2.

I think I need to watch more telly. When the Emmys were announced the other day I realised I had never heard of most of the programmes that won. The problem is, though, that I’ve recently gone back to watching the whole box set of The West Wing and anything else seems to get in the way. I know what I like and I like what I know.

The West Wing – which first broadcast on this very day in 1999 – follows a fictional US presidency and is great for learning how the White House works – or doesn’t. But, of the many great lines in it, my favourite is: “What’s next?” President Bartlet, whatever crisis he has just had to deal with, comes out with the question all the time: “What’s next?”

Now, I know the feeling. And I admire the people who just move effortlessly on to the next thing on the agenda. But, I also think it isn’t that easy … and maybe isn’t always wise.

Most of us will know what it’s like when life feels like being trapped on a hamster wheel – or a conveyor belt to nowhere. You want the world to stop – to give you a break. But, things keep happening, time rolls on, and you just get thrown around by it.

And that’s life in the real world. But, I also hear the whisper of Jesus telling his friends to live in the moment: “Don’t worry about tomorrow; … today is enough to cope with.” Well, for some people that’s fine. They are sufficiently comfortable to know where the next meal is coming from. Yet, there is a rising number of people for whom tomorrow is a threat – today brings enough of a challenge.

This uncertainty makes me confront my own fragility. I am not in control of the world … or even my own life. So, when I see people for whom tomorrow brings only fear or failure, I might look for a way to make today better … for them.

Maybe that’s the answer to my own “What’s next?” question … while I continue to be haunted by the relentless pace of the West Wing.