This is the script of this morning’s Pause for Thought on BBC Radio 2’s Zoe Ball Show.

I know it’s easy to get out of touch, but I was a bit boggled to read the other day that Ed Sheeran’s song Shape of You has been streamed 2.4 billion times. 2.4 billion! But, the most streamed artist of the decade is Drake – 28 billion streams. That is an utterly boggling number.

Now, this makes me feel a bit off the page, but the most auspicious musical event of the last couple of weeks – for me – was the launch of Leonard Cohen’s album, three years after his death, of Thanks for the Dance. It is funny, poignant and wonderful -however few streams he gets. His deep, old voice articulates the stuff of living and dying in colourful poetry and the language of joy.

Try this: “No one to follow and nothing to teach except that the goal falls short of the reach.” Now, isn’t that what we all feel most of the time? The goal falls short of the reach; we get disappointed that we aren’t all we want to be. We mess things up and get stuff wrong, and wish we could be better. Or am I the only one?

I was once asked in a radio interview about Leonard Cohen if he had “hijacked religious language” – like in his song Hallelujah. My answer was that, rather than hijacking it, he had actually understood it! “The holy and the broken hallelujah”. That’s what we all are, isn’t it? As we prepare for Christmas in a few weeks’ time, this goes to the heart of my longing: a God who in Jesus comes among us as one of us and subjects himself to all that the world can throw at him … without throwing it back. Taking broken people and making them whole. Running with the grain of who they are, but opening up a world of being infinitely loved and valued. Challenging the prejudices of powerful men and giving life to people who thought they were worthless because their goal fell short of the reach.

I guess Ed Sheeran would agree with that. Whatever form you take, the shape of you is unique and uniquely loved. Broken, forgiven, restored. And that, I think, is very good news.

This is the script of this morning’s Pause for Thought on the Chris Evans Show on BBC Radio 2 with Sara Cox (and after a nice chat with Strictly dancers Ian Waite and Natalie Lowe):

Guess whose birthday it is today?

OK, yeah, Paris Hilton and swimmer Rebecca Adlington … and probably a few thousand people listening to the programme now – in which case, happy birthday to you.

But, the one I am thinking about is Ed Sheeran. 26 today. How do I know? Well, someone told me he originally comes from Hebden Bridge in my patch of West Yorkshire, and I thought I’d check it out. They’re right … and I noticed that it’s his birthday today.

So, open your ears: I’m going to pause for a thought (which means thinking out loud) about one of his best-known songs – recently nominated for a Grammy. Love yourself is a great command … or invitation. After all, there are plenty of people who don’t love themselves – or don’t believe themselves to be lovable – and who sometimes then find it difficult to love others.

There is a link here that Jesus got in one when he asked his followers to love God and love your neighbour as yourself. Actually, he was picking up on a maxim that had already been around for a thousand years or more, but he gave it a new twist – and it goes a bit like this:

Loving yourself can turn you into a narcissist who sees everyone and everything through a lens shaped only like yourself. (Apparently, even leaders of countries are not exempt from this.) This makes me the centre of the world – even other people’s worlds. It isn’t attractive, and it can produce dreadful selfishness.

So, this is why Jesus gets the order right: loving God turns your attention away from needing to justify your own worthiness and focuses on something much more fundamental. I matter because I am made in the image of God. Therefore, I see myself through God’s eyes: infinitely valuable and eternally loved. So, what do I do with this? Well, it turns me outwards to love other people whose value is to be found in the same way. I am loved, therefore I love.

So, Ed has got it right: love yourself, but only once you know you are loved. And then pass it on.

So, happy birthday Ed Sheeran. Have a good one, and may it be filled with love.