This is the script of this morning’s Pause for Thought on BBC Radio 2’s Zoe Ball Show as Rylan completed his karaokathon in aid of the Children in Need appeal.

Karaoke! I’ve never done it. Been tempted once or twice, but I value my life too much to inflict my inner Gloria Gaynor on anyone else. How Rylan has managed it for 24 hours is anybody’s guess. However, I did once get arrested in Paris for busking when I was younger – the police just didn’t appreciate my art.

My favourite karaoke experience is Bill Murray in the great film Lost in Translation belting out Elvis Costello’s ‘What’s so funny ‘bout peace, love and understanding?’ in Tokyo.

But, even those of us who don’t do karaoke do sing other people’s songs – in the bath, quietly on the train, walking the dog. There are always those songs that creep up on you when you’re thinking about something else and then, like Kylie, you can’t get it out of your head. It always amazes me to watch Glastonbury on the telly and see thousands of people singing every word of a song I’ve never heard sung by someone I just don’t recognise.

We all have those songs – words written by other people – that give us a vocabulary for saying what we can’t frame for ourselves. This isn’t new, though. Go back nearly three thousand years and you find poems giving voice to experiences of joy, wonder, anger, frustration, fear, hope: you name it, you’ll find it in the Psalms. Which is why in churches and synagogues you keep hearing them read or sung. They get under your skin. Sometimes, feeling fine, you find yourself doing a Psalm that expresses different emotions or experience; but, sing or say it anyway and, after time, you find it whispering through the mist of misery when you’ve lost the words to say what you feel.

I guess this also inevitably leads me to think about what it might look like to sing my own song. Not just to go along with someone else’s poetry, but to write my own. Some of the Psalms were written by and for a people living in exile – keeping the songs of home alive in a strange land. They had to work at it, not letting hope be swamped by the ‘now’.

Give Rylan a medal … and I’ll find the words today that give voice to my own song.

This is the script of this morning’s Pause for Thought on BBC Radio 2’s Chris Evans Show (in Mental Health Week):

It seems to me that some people are better at talking than others. I don’t mean just driving everyone else witless by endless rambling – the classic pub bore. What I mean is that some people find ways to open a valve and let the pressure out by putting into words what’s going on deep down inside them.

Remember that great REM song ‘Everybody hurts’? “Everybody hurts, sometimes, everybody cries.” There’s even a line about “Cause everybody hurts, take comfort in your friends.” It reminds me of that line in Crocodile Dundee when the Ozzie Outbacker responds to an explanation of New York ‘therapy’ with, “Haven’t you got any mates?”

Well, friends are important, but even the most gregarious people sometimes find themselves in a place best described as dark. And it’s easy then to think that you’re the only one who hurts – the only one who cries.

Now, I would say this, wouldn’t I, but anyone who reads the Bible will find utter realism here. People are portrayed as they are and stories are told that reveal a deep empathy with raw human experience – including what we now would call mental health challenges. Look at the Psalmists – poets writing three thousand years ago – who cry out of the depths and give us a vocabulary for pain and suffering. “How long, O Lord, how long” must we endure this suffering? “I feel like I am being hunted and there is no escape – who can I trust in this world?” These songs and poems are ripped from the heart of the sort of experiences many of us endure today.

But, the Psalmists also offer a different take. They shine a different light on this experience. “Where can I go from your presence?” one of them asks. “If I go up to the highest heights or down to the deepest depths, you are there. I go to the farthest east and the remotest west, and you are there, too.”

In other words, if you don’t find the words to express your own anguish, these guys have given you some. Everybody hurts, everybody cries, everybody bleeds. Just don’t believe the ones who say they don’t. And you are not alone. Everybody hurts. Sometimes.

This is the script of this morning’s Pause for Thought on BBC Radio 2’s Chris Evans Show:

I was on the train down from Leeds yesterday – at some unearthly hour – and caught a glimpse of someone else’s newspaper. The story facing me was that Manchester Town Hall is going to close for six years for massive refurbishment. A similar fate awaits the Houses of Parliament in London, but the details of that one haven’t been nailed yet.

Anyway, the bit that I saw about Manchester that grabbed my attention is that the Town Hall clockface has inscribed on it the words: “Teach us to number our days.”
Now, how miserable is that? You’re off to the pub or to do your shopping, happy as Larry, and you look up to check you’re not late, and staring back at you is a warning to dampen your enthusiasm! Good grief. Or, is there another way of looking at it?

“Teach us to number our days” wasn’t plucked from just anywhere. In fact, it comes straight out of the Bible – Psalm 90 verse 12 – and the full version says: “So teach us to count our days that we may gain a wise heart.”

I think what this is saying is: come to terms with the fact that you are not going to live for ever! Despite all the self-help courses and ointments aimed at keeping us eternally youthful, you only get free once you face your mortality. And that, believe it or not, is very cheerful … because it sets us free from anxiety and let’s us live every day to the full. Which is not bad, is it?

So, I can’t gain wisdom – or wise up – until I face up to reality – that every day counts. Which, of course, works in a variety of ways, because it also says to me: don’t waste your time! Don’t let the sun go down on your anger (to quote the Bible again), but sort out your relationships now, while there’s still time. If you get the chance, learn how to play and not just work: do I work to live or live to work? Why let trivia divide us and break us up when time is relatively short.

You probably get the point. Let’s learn to number our days and we might even become wise!

This is the script of this morning’s Pause for Thought on BBC Radio 2’s Chris Evans Show.

It’s that time of year again. For me August slows everything down and I finally get some space. But, it’s also the time for long car journeys … and that means loads of time to listen to music. The great thing about your kids having grown up is that no one argues with your choice of CDs.

Well, what you’ll find in my car this morning – I have just checked – is a strange mix of Bruce Springsteen, Bob Dylan, Richard Ashcroft, Elbow and the wonderful Imelda May. I got back from a trip the other day feeling that my emotions had been shredded, listening to songs that seem to have been dragged out from the depths.

And that’s the power of music. Words on their own can pack a punch, but add a good tune and some decent backing and your guts go on a different journey.

There’s nothing new about this. One of the other things I do during August is read all 150 Psalms from the Hebrew Scriptures. Why? Simply because I get immersed in a song book that doesn’t always reflect my mood or circumstances, but does provide a vocabulary for times yet to come. Whether howling with complaint about the injustices in life, or laughing with joy at the wonderful enormity of the cosmos, or weeping alongside those whose lives have been torn apart, or encouraging your mates to stick with it regardless of the hindrances … the whole of life is in there and there’s a song for everyone at every time and in every place.

Just over a week ago I was talking to child refugees in the countryside outside Khartoum in Sudan. Kids whose family have disappeared and who find themselves abandoned or orphaned through the violence of others. Yet, they still hear the echoes of a haunting melody that whispers of hope as they are taken in and cared for by strangers who meet them where they are. Lament is coloured by laughter; memory does not just belong to the past, but is being created for tomorrow.

So, in all the twists and turns of a fragile life, it is still possible to detect the sound of a plea uttered by Canadian songwriter Bruce Cockburn: “Love that fires the sun keep me burning.”

This is the script of this morning’s Pause for Thought on BBC Radio 2’s Chris Evans Show.

It’s funny what floats up to the surface of the memory when you’re bored. I was stuck on a train the other day and the words I couldn’t get out of my head were the repeated cry of a poet three thousand years ago: “How long, O Lord, how long?” Now, I guess his plight was more existentially challenging than mine; but, they were the words I couldn’t shake off.

A bit like the blues, really.

I well remember sitting in my car on holiday listening to Eric Clapton’s album Pilgrim. I was haunted by one song in particular which went by the miserable title of River of Tears. That perfect combination of weeping guitar and a voice wrenched from the depths of the heart tore through my soul. It still does nineteen years later.

What is it about the blues that cuts through the rubbish and distractions of a busy mind and brings tears to the eyes?

The other day I was driving through the Yorkshire Dales on a gorgeous sunny day – someone has to do this job – listening to the new Imelda May album, written after her divorce and coloured by the sadness of loss. Where did my tears come from?

I think what’s going on here is quite simple – and common. Life is a rollercoaster of joy and sadness, hope and despair, creativity and loss. We all know what it’s like to run through the daily routine only to have it disturbed by unwelcome news or worse. We discover that we are not in control after all and that we are more fragile than we thought we were. It’s as if the veneer of self-sufficiency is stripped away and the rawness of reality exposed.

And that’s why the blues get straight through the skin and move the heart. It’s why the words of the poet, the Psalmist, offer a vocabulary for when words fail us: how long, O Lord, how long? And, I think, we can find amid the pain that we are never alone in this experience – that it isn’t to be feared – that even God cries out in cross-shaped grief.

Or, in the words of Imelda May: “I’m damned if I show it but I can’t shake this feeling away.”

This is the script of this morning’s Thought for the Day on BBC Radio 4’s Today programme (written late last night after getting out of Parliament):

I entered the chamber of the House of Lords yesterday afternoon, ready to lead prayers. A colleague came in and said there had been an incident outside involving gunshots. Very quickly the whole of the Palace of Westminster was locked down. Over the next five hours we were moved from place to place, ending up for several hours in Westminster Abbey.

The normality of the day had been ripped apart in acts of wanton violence that beggar imagination. The ordinariness of life – tourists posing for photos with policemen at the gates of Parliament, people walking to and from work – collapsed in tragedy and misery. Words cannot comprehend the depths of shock as news filtered through of what had happened. Someone said to me: “the world feels less safe today.”

The world of words is not short of explanations or interrogations. Even before we know the facts, judgments are made. This is inevitable in a world of instant communication. But, words are also needed as we attempt to grasp what has happened.

I turn to the Psalms. This Hebrew poetry collection is not for the squeamish or those who like to keep their religion tidy. One minute these poets are laughing at the absurdities of human beings, the next they are raging at God because of the injustices and cruelties of this world. And they were certainly no strangers to violence or horror. They knew what it was to be hunted; but they also knew the power of mercy and love and hope.

And that reflects what many of us in Parliament witnessed yesterday. While we were being kept secure by a remarkable police force, they were outside dealing with the unknowns of terror and the loss of a colleague. The parliamentary staff were professional and, as always courteous. Visitors, including parties of school children, were looked after by MPs who managed to keep everything calm and human. The emergency services did their stuff with discretion, skill and humanity. Westminster Abbey took in over one thousand people and made the experience as good as they could.

Yesterday we saw the worst of human depravity – that empty, soulless vacuum from which joy has been sucked – but the Abbey was filled with conversation as we saw the best of human society and compassion. And maybe the Abbey was the best place for us to be – a place not only of refuge and mercy, but a locus of hope… a place whose very stones bear witness to the mess and muck as well as to the glory of human beings who struggle to make sense of it all. Here God is worshipped and here people laugh and weep and think and speak. Here is a space that refuses to stick God in a box where he can remain unsullied by the realities of a complex life.

Parliament will resume today and life will carry on. But, my prayers are for those whose lives are now for ever changed.

This is the script of this morning's Thought for the Day on BBC Radio 4's Today programme, written in the face of the horrors of Gaza, Syria, Ukraine and all the other bloody conflicts filling the news screens, and with a strict word limit.

Way back in 1978 Boney M did a terrible thing: they took a song of desperate lament and turned it into a disco dance hit. ‘By the rivers of Babylon’ was a boppy little number with a very catchy tune, but the music bore no relation to the content or the meaning of the words.

“By the rivers of Babylon we sat down and wept… How can we sing the Lord’s song in a strange land?” This song – which is taken from Psalm 137 – is wrenched out of the guts of a people whose world has been lost – possibly for ever. Here they sit in exile, expelled from their homeland, being mocked by their captors while they weep in humiliation. After all, how can they sing songs of praise to their God when the evidence of their desperate experience tells them it has all been a big mistake?

Well, Boney M aren’t the only culprits when it comes to putting words to inappropriate music. But, this is the song that comes to my mind when I see the images brought to us from just about every corner of the globe by hugely brave journalists and film crews. Attempts to rationalize the immensity of human suffering in the world today must surely come second to some attempt at empathy. Our brains might be engaged, but our first response must be the surge of emotional horror and lament that is dragged from deep within us as we see the human suffering laid bare before us.

Now, Psalm 137 is not a comfortable song; nor is it a song for the comfortable. It ends with a shrill cry of pain and hatred: “God, I wish you’d take the children of my enemies and smash their heads against the rocks.” But, it isn’t there to justify an ethic. It isn’t there to suggest it is right to think such awful things of other people’s children. It is there for two reasons: first, to confront us with the reality of how deep our own human hatred can go, and, secondly, to tell us not to lie to God (thinking he can’t handle that reality or the depths of human despair).

If we thought the twentieth century of bloodshed and slaughter was bad enough, the twenty first is already proving pretty grim. Like everybody else, I have views on what is happening in the Middle East and closer to home in Ukraine – including the persecution of Christians in Iraq and elsewhere. And, having grown up in Liverpool in the aftermath of the Second World War with grandparents who well remembered the First, I am haunted by the human propensity for what historian Christopher Clark has called the “sleepwalking” into global conflict. Where does all this leave the myth of human progress?

“By the rivers of Babylon” perhaps gives us a vocabulary for times such as this – admitting the horror and the helplessness, but surrounded by other songs that compel compassionate response and action that is rooted in hope of a better future.

This last sentence is a reference to the fact that the prophets of the Hebrew Scriptures tackle the hard task of imagining a future where one looks impossible.